Bend,but do not break.
Fall, but do not stay on the ground.
Feel the pain, but do not stay in pain.
Be sad, but do not make sadness your home.
When the weight is too heavy, build the strength to carry it.
When the fall is too deep, build the courage to get back up.
When the pain is too painful, feel it and walk it out of you.
When sadness overwhelms you, remember that the deeper that sadness digs into your soul, the more happiness your soul is able to contain.
Stand strong in the face of your struggles.
Do not give up.
Do not give in.
What drags you down is only beneath you.